Monsoon Diet: “healthy food to eat in rainy season”
Monsoon Diet: “healthy food to eat in rainy season”-These 5 rich foods rich in Vitamin C in monsoon will not be sickTomato, apricot to papaya, you can stay healthy during this rainy season by eating foods rich in Vitamin C.
In addition to the relief from high heat, the monsoon also brings many types of infections. Water-filled water causes many types of water-borne diseases such as typhoid, cholera, and diarrhea. Once the constant rain starts, the temperature fluctuations can be heavy on anyone’s health. But you do not have to worry, because by changing your diet you can stay healthy even during this season. Yes, you should know about whatever you eat and make sure that whatever you eat is full of enough nutrients.5 rich foods rich in Vitamin C in monsoon will not be sick
Vitamin C should be taken in all seasons, but in the monsoon, it is very important to take vitamin C rich food because it helps strengthen our immunity. It is very important to take antioxidants in order to ensure the absorption of iron from the common cold like counter-seasonal diseases. Therefore you should include vitamin C in your diet. Vitamin C contains abundant quantities in seasonal citrus fruits. Some of the vitamins in this article are in the food rich in vitamin C, which will keep you healthy during this rainy season. Monsoon Diet
This green vegetable is rich in vitamin C, but we never pay attention to its health benefits and neither do it in our diet. But if you want to keep any type of infection in the monsoon, preparing fresh salad, making the soup tasty, broccoli is very beneficial.(5 rich foods rich in Vitamin C in monsoon will not be sick)
We are sure that you have heard your mother and grandmother stressing her health benefits. Well, the truth is that these medicinal properties make it more important in the monsoon. You can make many recipes from Amla. From the traditional ‘marmalade’ to the drying and consuming candy, you can enjoy using it. Apart from being rich with fiber, Amla is also known for strengthening the immune system. Read it also
Yes, tomato giving extracts to your vegetable is rich in vitamin C. If you are suffering from the seasonal injection, then tomatoes can be very helpful for you. The problem of a small-looking cold and flu problem bothers you for a long time. But its solution is hidden in this food. Add tomatoes in your daily diet routine and by doing so, your immune system will thank you forever.
Very few people know the soft fruit of this Orange color but it is known for its medicinal properties. Do you know that dry apricots are not only low in calories but also can protect your immune system?
One of the most sources of vitamin C is papaya. Someone likes this fruit, so it does not like anything at all. That is, it is your love and hat relationship, but the qualities that benefit its health make it necessary for the monsoon. From this peeling and raw food to eat it as a salad with other ingredients, papaya can be eaten in many ways.5 rich foods rich in Vitamin C in monsoon will not be sick
So what’s the point that in this monsoon include these 5 Monsoon Diet foods in your diet and stay healthy throughout the season.
Is your food giving you enough nutrition?